Day 1
November 3

Welcome to paradise where you'll begin your fabulous fitness experience!

Guests will arrive on their own time throughout the day. 

Check-in Time 3:00pm to 4:00 pm
Rooms may not be ready before 3:00pm.

5:30pm- 6:00pm Zumba Strong 
7:00pm - 9:00pm Meet & Greet

Day 2
November 4

8:00am-8:20am Morning Jog (beach)
9:00am-10:00am Boot Camp 
11:00am-12:00pm Sit down panel
1:30pm-2:00pm Stomach Sculpting
2:30pm-3:00pm Ninja Warrior.
4:30pm-5:30pm Zumba 
6:00pm-6:30pm Sunset Yoga.

8:20pm-Late Empowerment Segment Bonfire (Jamaican Style)..

Day 3
November 5

8:00am-8:20am AfroCardio 
9:00am-10:00am Aqua Abs *
9:00am-10:00am Buns of steel.
10:15am to 10:30am Stretching & Cool down.
11:00am-12:00pm Beach Olympics 
1:00pm- Island Excursions. 
7:00pm-8:00pm Flashmob Master Class.
10:00pm- White party- DJ TBA

Day 4
November 6

Guests will depart throughout the day on their own time

8:00-8:45am Strength Training workout (gym).
9:00am-9:30am Ninja Warrior Part II

12:30pm Check out time 

Have safe travels!
See you next year ! 

Note: 
• * Rotation program. 
• Every event marked with an (*) has a team rotation structure, trainers will notify you when the rotation takes place.